Ways to help yourself
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- Mental Health and Wellbeing
- Looking after yourself
- Ways to help yourself
- Ways to help yourself
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Need to find a way to calm down? Read through this page and choose techniques to try.
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Using your senses to calm Grounding technique
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Understanding mental health for younger children What is mental health anyway? Watch this to find out...
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Understanding mental health for older children Who to turn to? What to do when you're feeling down.
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Understanding what I CAN control. Sorting out my worries by understanding which things I can and cannot control.
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Sorting worries A great book which describes how worries can weigh us down and ways we can lighten the load.