Mindfulness
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Being present What does being present mean in mindfulness?
Breathe your way to calm!
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Relax with this whole body scan... From your head to your toes, relax those muscles and calm your brain
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Follow those bubbles and increase your focus This is for school but can be used at home :)
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Big yourself up! You are amazing! Why not make your own positive affirmation statements and say them into the mirror at home?
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Meditation Follow the guide in these dreamy meditations...
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Imagine yourself as a tree Tall strong like a tree in this meditation
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Yoga poses Yoga pose your way to calm
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Swirling meditation for kids Go Noodle